Preventing noticeable hair loss early on will significantly reduce the occurrence of baldness throughout your life. There are simple and proven ways of hair loss treatment which can eliminate the chances of ever having falling hair. Below are effective and natural hair loss treatments that should yield positive results in your quest for everlasting youthful looking hair.
Effective Hair Loss Treatment Starts with Healthier Scalp
Our hair’s health is directly affected by the condition of our scalp so keeping it in the pink of health is the first crucial step in reducing the amount of hair loss that can be experienced. We can take significant steps in improving the state of our scalp by:
■Check the product label of your favorite shampoos and other hair-care products: fast fact, most commercially sold products for the hair (shampoos, cleansers, mousse, gels, etc.) contain harmful doses of chemicals that have a bad effect on skin, hence your scalp suffers. The typical harmful chemicals to avoid are: MIT (methylisothiazolinone), Sodium Lauryl Sulfate, DEA (diethanolamine), Parabens, and Propylene Glycol, among others. Using the alternative products doesn’t necessarily mean it would cost you more. For now, there are commercially sold products that do not use these chemicals in their formula.
■Avoid wearing caps and hats that are too tight: constantly wearing caps and hats that constricts the free blood flow activity of our scalp spells more hair loss for us.
■Another effective hair loss treatment is to massage our hair and scalp carefully and preferably with natural essential oils. At least once a day, carefully massage your scalp from the back of your neck area right on towards your temples with the tip of your fingers. Do this in a circular motion with a gentle, light pressure in order to promote blood circulation on your scalp. Thus, the hair follicles in your scalp would benefit from the increased blood flow on your scalp area. There are recommended natural herbs and oils that you could use along with your regular scalp massage. The best natural elements you could use for your hair and scalp as all-natural hair loss treatment are:
■Saw Palmetto: Mostly sold as oil and natural food supplements, saw palmetto is an effective DHT blocker. DHT typically contributes to hair loss and enlarged prostate glands on men.
■A few drops of lavender or bay essential oil.
■Essence of nettle root (sold in essential oil and capsule form): Like saw palmetto, nettle root extracts yields promising benefits for natural hair loss treatment since it’s also proven to be an effective DHT blocker.
■Keep your hair tidy and free of kinks: Regularly brushing your hair gently and religiously should make your hair healthier and free of the risk of even more hair fall. Like massaging your scalp, brushing your hair will encourage more blood circulation in your scalp which will keep your hair follicles healthier and promote more hair growth.
Effective Hair Loss Treatment Also Has Something to Do With Stress in Your Life
BE a lot kinder to your health and hair. Science has proven that with stress, white blood cells attack your hair follicles, stopping your hair growth and causing hair loss in a condition called ‘alopecia areata.’ Even more alarming is the hair loss condition called ‘ telogen effluvium,’ where hair growth in large numbers is stopped and put into a sudden resting period, resulting in sudden hair loss within a few months.
If emotional or physical stress couldn’t be helped, perhaps a talk with your doctor is necessary and immediate if you notice that this condition is all of a sudden happening to you.
Hair Loss Treatment with Your Diet
The correct type of shampoos, creams, and conditioners may play a big role in one’s healthier hair condition. However, our diet and the food that we eat do have something to do with the over-all health of our scalp and hair. Here are the recommended foods as a great natural hair loss treatment routine for everyone:
■Salmon: Rich in essential omega-3 fatty acids, salmon helps us have a healthier scalp plus shinier, more attractive tresses.
■Legumes (kidney beans, lentils, etc.): Legumes gives us plenty amounts of protein, iron, zinc, and biotin which gives us a healthier, stronger hair. The American Dietetic Association recommends at least three or more cups of lentils per week.
■Nuts: Some nuts surprisingly can give us healthier crop of hair in our head. Recommended nuts are: almonds, pecans, cashews, walnuts, and Brazilian nuts.
■Carrots: Carrots, the good ol’ vegetable we all can rely on for a blast of Vitamin A helps in keeping our scalps healthier.
Preventing baldness and effective hair loss treatments shouldn’t always involve expensive creams and ointments. A lot of times, just making some key changes in our lifestyle that doesn’t involve drastic measures is more than enough to bring the health and glory back to our hair.
Categories: Hair Loss prevention - Tags: hair loss, hair loss treatment, hair restoration, hairloss, stop balding process, treat falling hair
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